Self Talk is a mindset motivator and are essential to you as it promote self love, self esteem and confidence.
It is a life force so important just like water, talking to yourself in a healthy positive way.
You will be able to build your relationship with yourself and develop a healthy positive mindset.
If you are ready to explore the potential value of Self Talk in your personal life, reducing stress, anxiety and other emotions lets stop for a minute.
Take a few minutes, is your self-talk mostly positively or negatively?
Your answer might mean you need to change your mindset.
Ultimately it can change your life path, being mindful of you Self Talk every day.
What is Self Talk?
“They who master the meaning of their experiences will be free from burden of the world” Helen Keller.
Self Talk is the “voice” that we use to share our experiences, feelings, and thoughts mostly with ourselves.
One of my favored default sayings was, (check out my phrase “was”) “Your Stupid”!
What is your default negative repeated word or sentence?
For now just thing about it and write it down, let us continue.
Self Talk is a powerful tool that can help you to cope with stress and anxiety. It can help you to keep your mind focused and calm.
It can also help you to get rid of negative thoughts and feelings. It is important that you pay attention to Self Talk when you are feeling stressed or anxious.
Self-talk can help you to:
1) identify the source of your stress
2) identify the cause of your stress
3) identify the best course of action for your stress
4) take control of your stress by taking action (e.g., exercising, reading a book, or talking to someone).
Why is Self Talk Important?
“If your WHY is big enough your will do anything, you will do everything!” Sanet van Breda
The ability to talk is one of the most important skills you can have. It’s what gives you conscious self-awareness, which is important for several reasons. For one, it lets you know what’s happening in your life and what’s affected you, which can help you get back on track with your health and happiness.
Your inner voice, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our Self Talk can be cheerful and supportive or negative and self-defeating.
One of the most interesting and effective ways that we can use Self Talk is to talk about things that we want to happen. This can be about things we want to have, give, be, learn, or do. To use Self Talk as a catalyst for change requires that you first need to question what you currently believes and thoughts are.
Then ask yourself this question “What is stopping me from achieving this goal today?’
A positive Self Talk is your best friend, but first you need to know your WHY, and if your WHY is big enough you will do, I know you can and will do it!
Please understand the Why is the most important aspect of change do not concern you now with the HOW.
If you know your WHY then you can start dreaming or imagine the outcome that you seek, you can look at your resources, what do you need or who, and then take the action to make the change.
Conclusion
Talking helps us to release endorphins, a chemical in our body that makes us feel joy and serotonin a neurotransmitter that helps us to regulate our mood.
Keep in mind that your Self Talk is a powerful motivator and a clear example of what can happen if you stop being afraid of what made happen, radar life mindfully in the now and experience miracles and bring joy into your life.
You can change you Self Talk in a second do not wait for tomorrow, believe in your abilities and your love for yourself that you can use your inner voice for good and pave your road to success.
Welcome to the yellow brick road, Boemshakalaka!
Have a beautiful day, look after yourself, smile often and keep on dancing, mwah!
